Adult kickboxing offers an incredible fitness experience.
Adding fight-inspired workouts to your training regimen at Lionize Training Center will pay off in a variety of ways. Whether you’re training for full two-or-three- minute rounds or you’re starting off a bit shorter at first, the boxing program at Lionize is tailor-made for High Intensity Interval Training (HIIT) workouts that can be differentiated for each man or women’s skill level. Once you get accustomed to the tempo at Lionize Training Center these style sessions will have your conditioning levels spiking. Boxing/Kickboxing classes at Lionize welcome both adult men and women of all ages
What to Expect
The Lionize kickboxing and boxing program will teach you to develop your jab and power punches—hooks, crosses, and uppercuts within two to three-minute rounds. With in the rounds, combined with your upper-body work; kicking, kneeing and conditioning with heavy bags and focus mitts will be utilized as well. Physically, it is a phenomenally cardio-intensive full body workout, burning up to 1200 calories while creating an enjoyable atmosphere at Lionize Training Center.
Kickboxing/Boxing at Lionize Training Center Will:
- Reduce stress and frustration
- Intensify determination and self- confidence
- Reinvigorate your motivation to exercise
- Gain muscle and shred fat
- Build cardio endurance
Your core will be put to the test, getting your abs ripped from performing punches or kicks, which in turn develops better posture and increased balance. The sheer amount of these movements has numerous benefits, ranging from increased flexibility to growths in strength endurance. Throughout the boxing/kickboxing classes at Lionize Training Center the experienced instructors; owner Mike Nagy guides class members through stages to ensure a total body workout and transformation.