Learn punch and kick combinations while improving coordination and cardio.
What to expect
The Lionize kickboxing and boxing program will teach you to develop your jab and power punches—hooks, crosses, and uppercuts within two to three-minute rounds. With in the rounds, combined with your upper-body work; kicking, kneeing and conditioning with heavy bags and focus mitts will be utilized as well. Physically, it is a phenomenally cardio-intensive full body workout, burning up to 1200 calories while creating an enjoyable atmosphere at Lionize Training Center.