Grab your gloves, warm up with a jump rope and get ready for this fast paced, high energy boxing workout.
What to Expect
We will teach you to develop your jab and power punches—hooks, crosses, and uppercuts combined with kicking, kneeing and conditioning with focus mitts, kicking shields and heavy bags. Spend 60 minutes of blasting calories, mentally strengthening your mind and building endurance through this unparalleled cardio-intensive full body workout. (ages14 and up)
Change the way you work out and enjoy boxing as you have never done before. It’s not all work on the heavy bags, it’s one on one training using focus mitts and other sparring equiptment to help you learn the proper and safe skills that boxing entails.
Enjoy the benefits of boxing:
- Enhanced Cardiovascular Health. You hear it all the time: You need to do cardio to protect yourself from heart disease, burn calories, and lose or maintain your weight.
- Improved Total-Body Strength
- Better Hand-Eye Coordination
- Decreased Stress
- Improved Body Composition