Come learn woman based self defense from me Mike Marrello. This is a platform I am launching for woman’s self defense classes. Being married and having a 13 old daughter getting ready to enter High school, I hear of the struggles you woman have. I have developed is designed this program so you continue to train and study self defense. To sign up go to website or our Facebook page lionize Jiu-Jitsu. You can also email me mikemar09@comcast.net

Woman’s self defense flyer