Schedule

We offer great fitness classes with highly experienced trainers.

Monday Classes

Class Start End Instructor
Arlington Heights Cross Training 05:30 AM 06:15 AM Gil Vega
Arlington Heights Cross Training 09:30 AM 10:30 AM Julie Lee
Arlington Heights Kids Kickboxing (kids ages 5-10) 04:00 PM 04:50 PM Mike Nagy
Arlington Heights Kids Kickboxing (kids ages 11 and older) 04:50 PM 05:40 PM Mike Nagy
Arlington Heights Cross Training 05:45 PM 06:30 PM Mike Nagy
Arlington Heights Kickboxing 06:30 PM 07:30 PM Mike Nagy
Arlington Heights Adult Brazilian Jiu-Jitsu, Brazil-021 07:30 PM 08:45 PM Instructor Isaac Chung

Tuesday Classes

Class Start End Instructor
Arlington Heights Cross Training 05:30 AM 06:15 AM Gil Vega
Arlington Heights Kids Brazilian Jiu-Jitsu, Brazil-021 (Ages 4-8) 05:30 PM 06:15 PM Professor Andre Terencio & Instructor Isaac Chung
Arlington Heights Kids Brazilian Jiu-Jitsu, Brazil-021 (Ages 9-12) 06:15 PM 07:00 PM Professor Andre Terencio & Instructor Isaac Chung
Arlington Heights Adult Brazilian Jiu-Jitsu, Brazil-021 07:00 PM 08:30 PM Professor Andre Terencio & Instructor Isaac Chung

Wednesday Classes

Class Start End Instructor
Arlington Heights Cross Training 09:30 AM 10:30 AM Julie Lee
Arlington Heights Kids Kickboxing (kids ages 5-10) 04:00 PM 04:50 PM Mike Nagy
Arlington Heights Kids Kickboxing (kids ages 11 and older) 04:50 PM 05:40 PM Mike Nagy
Arlington Heights Cross Training 05:45 PM 06:30 PM Mike Nagy
Arlington Heights Kickboxing 06:30 PM 07:30 PM Mike Nagy

Thursday Classes

Class Start End Instructor
Arlington Heights Cross Training 05:30 AM 06:15 AM Gil Vega
Arlington Heights Kickboxing 04:30 PM 05:30 PM Mike Nagy
Arlington Heights Kids Brazilian Jiu-Jitsu, Brazil-021 (Ages 4-8) 05:30 PM 06:15 PM Professor Andre Terencio & Instructor Isaac Chung
Arlington Heights Kids Brazilian Jiu-Jitsu, Brazil-021 (Ages 9-12) 06:15 PM 07:00 PM Professor Andre Terencio & Instructor Isaac Chung
Arlington Heights Adult Brazilian Jiu-Jitsu, Brazil-021 07:00 PM 08:30 PM Professor Andre Terencio & Instructor Isaac Chung

Friday Classes

Class Start End Instructor
Arlington Heights Cross Training 05:30 AM 06:15 AM Gil Vega
Arlington Heights Kids Kickboxing (kids ages 5-10) 04:00 PM 04:50 PM Mike Nagy
Arlington Heights Kids Kickboxing (kids ages 11 and older) 04:50 PM 05:40 PM Mike Nagy
Arlington Heights Cross Training 05:45 PM 06:30 PM Mike Nagy & Mike Nagy
Arlington Heights Adult Brazilian Jiu-Jitsu, Brazil-021 (Adult Advanced) 07:00 PM 08:30 PM Instructor Isaac Chung

Saturday Classes

Class Start End Instructor
Arlington Heights Kickboxing 07:00 AM 08:30 AM Mike Nagy
Arlington Heights Cross Training 08:30 AM 09:30 AM Mike Nagy
Arlington Heights Kids Kickboxing (kids all ages) 09:30 AM 10:30 AM Mike Nagy
Arlington Heights Kids Brazilian Jiu-Jitsu, Brazil-021 10:30 AM 11:20 AM Professor Andre Terencio & Instructor Isaac Chung
Arlington Heights Adult Brazilian Jiu-Jitsu, Brazil-021 11:30 AM 12:45 PM Professor Andre Terencio & Instructor Isaac Chung
Arlington Heights Adult Brazilian Jiu-Jitsu, Brazil-021 (Adult No Gi) 01:00 PM 02:00 PM Instructor Isaac Chung

*Times/days subject to change on holidays