Schedule

We offer great fitness classes with highly experienced trainers.

Monday Classes

Class Start End Instructor
Arlington Heights Cross Training 05:30 AM 06:15 AM Gil Vega
Arlington Heights Cross Training (Open Gym) 09:30 AM 10:30 AM N/A
Arlington Heights Kids Kickboxing (kids ages 5-10) 04:00 PM 04:50 PM Coach Jen Z.
Arlington Heights Kids Kickboxing (kids ages 11 and older) 04:50 PM 05:40 PM Mike Nagy
Arlington Heights Cross Training 05:45 PM 06:30 PM Berto Gonzalez
Arlington Heights Kickboxing/Boxing 06:30 PM 07:30 PM Berto Gonzalez
Arlington Heights Adult Brazilian Jiu-Jitsu, Brazil-021 07:30 PM 08:45 PM Professor Thiago

Tuesday Classes

Class Start End Instructor
Arlington Heights Kids Brazilian Jiu-Jitsu, Brazil-021 (Ages 4-8) 05:30 PM 06:15 PM Professor Thiago
Arlington Heights Kids Brazilian Jiu-Jitsu, Brazil-021 (Ages 9-12) 06:15 PM 07:00 PM Professor Thiago
Arlington Heights Adult Brazilian Jiu-Jitsu, Brazil-021 07:00 PM 08:30 PM Professor Thiago

Wednesday Classes

Class Start End Instructor
Arlington Heights Cross Training 05:30 AM 06:15 AM Gil Vega
Arlington Heights Cross Training (Open Gym) 09:30 AM 10:30 AM N/A
Arlington Heights Kids Kickboxing (kids ages 11 and older) 05:00 PM 05:45 PM Mike Nagy
Arlington Heights Cross Training 05:45 PM 06:30 PM Mike Nagy
Arlington Heights Kickboxing/Boxing 06:30 PM 07:30 PM Mike Nagy
Arlington Heights Adult Brazilian Jiu-Jitsu, Brazil-021 (Adult No Gi) 07:45 PM 08:45 PM Professor Thiago

Thursday Classes

Class Start End Instructor
Arlington Heights Kickboxing/Boxing 04:00 PM 05:00 PM Mike Nagy
Arlington Heights Kids Brazilian Jiu-Jitsu, Brazil-021 (Ages 4-8) 05:30 PM 06:15 PM Professor Thiago
Arlington Heights Kids Brazilian Jiu-Jitsu, Brazil-021 (Ages 9-12) 06:15 PM 07:00 PM Professor Thiago
Arlington Heights Adult Brazilian Jiu-Jitsu, Brazil-021 07:00 PM 08:30 PM Professor Thiago

Friday Classes

Class Start End Instructor
Arlington Heights Cross Training 05:30 AM 06:15 AM Gil Vega
Arlington Heights Kids Kickboxing (kids ages 5-10) 04:00 PM 04:50 PM Mike Nagy
Arlington Heights Kids Kickboxing (kids ages 11 and older) 04:50 PM 05:40 PM Mike Nagy
Arlington Heights Cross Training 05:45 PM 06:30 PM Mike Nagy
Arlington Heights Adult Brazilian Jiu-Jitsu, Brazil-021 (Adult Advanced) 07:00 PM 08:30 PM Professor Thiago

Saturday Classes

Class Start End Instructor
Arlington Heights Kickboxing/Boxing 07:00 AM 08:30 AM Mike Nagy
Arlington Heights Cross Training 08:30 AM 09:30 AM Mike Nagy
Arlington Heights Kids Kickboxing (kids all ages) 09:30 AM 10:30 AM Mike Nagy
Arlington Heights Kids Brazilian Jiu-Jitsu, Brazil-021 10:30 AM 11:20 AM Professor Thiago
Arlington Heights Adult Brazilian Jiu-Jitsu, Brazil-021 11:30 AM 12:45 PM Professor Thiago
Arlington Heights Adult Brazilian Jiu-Jitsu, Brazil-021 (Adult No Gi) 01:00 PM 02:00 PM Professor Thiago

Sunday Classes

Class Start End Instructor
Youth Conditioning Class (sign up to secure your spot) 01:00 PM 02:00 PM Mike Nagy

*Times/days subject to change on holidays