Arlington Heights Turbo Kick at Lionize Training Center offers the revolutionary group exercise program Turbo Kick that has changed the direction of kickboxing today. With cardio kickboxing and body-sculpting moves choreographed to the hottest music mixes, you’ll get lean and toned while infusing Tae Kwan Do and boxing!
- 60 minutes
- High intensity
- Totally addicting
WARNING! Be prepared to burn up to 1000 calories during the 60 minute Turbo Kick® workout, taught by Lionize Training Center’s, Julie Lee. Turbo Kick® classes continue to sweep the nation.
What to Expect
The pre-designed interval class uses no equipment, so it is very feasible and easy to learn. Each round of cardio boxing and high intensity dance moves are perfectly designed for participants of various activity levels and ages. From warm up to the cool down, Turbo Kick® at Lionize Training Center targets:
- All muscle groups
- Total body conditioning
- Cardio overdrive
Lionize Training Center hired Julie Lee for her insane passion and expertise towards fitness and her willingness to help you meet your fitness needs. Julie will help you understand the benefits of Turbo Kick® and how it’s Aerobic and Anaerobic Training will benefit you in a variety of ways. Weather you’re 15 or 55, Turbo Kick® at Lionize will increase:
- Cardio respiratory training
- Variable intensity training
- Activity adherence
- Psychological well-being
- Drastically speeds up metabolism
Stop by for a free class at Lionize Training Center!
Instructor(s): Julie Lee
Duration: 1 Hour
Arlington Heights Turbo Kick® Schedule: Find all Arlington Heights Turbo Kick® class times »